Weigh In record (no journal entry) for 12 February 2017
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172.1 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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2175 kcal
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Fat: 79.42g | Prot: 59.27g | Carb: 311.50g.
Breakfast: Kahvi, Hillomunkki, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Snellman Kevyt Meetvursti, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Ruispalat, Rasvaton Maito, HK Kanaviilokki. Dinner: Tiramisu. Snacks/Other: Suklaajäätelö. more...
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2128 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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