Weigh In record (no journal entry) for 11 February 2017
|
252.6 lb
Lost so far: 73.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2017:
|
2239 kcal
|
Fat: 120.60g | Prot: 156.35g | Carb: 136.14g.
Breakfast: Cilantro (Coriander), Fully Cooked Original Pork Sausage Patties, 100% Natural Stevia Sweetener, pico de gallo salsa, Pure Leaf Unsweetened Iced Tea, Apple White Grape Juice, 2% milk mexican four cheese blend, Honey Wheat Bread, Equal 0 Calorie Sweetener, Egg White , Egg. Lunch: SweetLeaf 100% Natural Stevia Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener, Beef Top Sirloin (Trimmed to 1/8" Fat), Van Camp's BBQ Beanie Weenee. Dinner: Monterey Jack Cheese, Potato French Fries, Mushrooms, Jalapeno Peppers, Ground Beef (Cooked), Lettuce, Mrs Baird's 4.5" Hamburger Buns. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlneal67's weight history
|