johnmwoya's Journal, 11 February 2017

this weigh in I went to the scale confidently and I was not disappointed 2.2 kg lost.(my scale is in kg and I like kg because it is bigger than pound when you have lost its definite). for pounds its 5 pounds 2.2kg. at this point am pretty much in control booooyah!!!

249.1 lb Lost so far: 41.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 30.37g | Prot: 42.39g | Carb: 179.97g.   Breakfast: Brown Bread, Sugar, Chocolate Milk. Lunch: Brown Bread, Sugar, Chocolate Milk. Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Chapati. more...