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I am not sure what I did right, but I lost six pounds since January 9. (Today is January 26\). I don't feel it at all. When I went to the nutritionis, her scale showed 345 (but I had on my tennis shoes) so I don't consider that a reliable source.
I ate fast food twice because of my going to class on Thursday and Bible study on Wednesday. I will look for ways to not have to eat out on those days.
I started back to the gym and put in an old Richard Simmons tape on.
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329.8 lb
Lost so far: 10.2 lb.
Still to go: 149.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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3644 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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