Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ORINGER
Journal
26 Jan 12
ORINGER's Journal, 26 January 2012
ORINGER's Profile
< Previous Entry
|
Next Entry >
Maintaining weight well during crazy work month in January :-)
193.0 lb
Lost so far:
9.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2012:
2312 kcal
Fat: 54.87g | Prot: 154.52g | Carb: 311.68g.
Breakfast:
Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A).
Lunch:
Greek Yogurt & Honey Parfait, Strawberry Vivanno Smoothie (Grande), Chicken Santa Fe Panini.
Dinner:
Spicy-aki Sauce (Regular Bowl), Dark Chicken (Regular Bowl), Brown Rice (Regular Bowl).
Snacks/Other:
Light Chocolate Milk Shake.
more...
2669 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Exercise machine (moderate) - 50 minutes.
more...
losing 2.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ORINGER's weight history
view complete history