Weigh In record (no journal entry) for 26 January 2012
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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2069 kcal
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Fat: 115.61g | Prot: 67.73g | Carb: 197.57g.
Breakfast: Graham Crackers. Lunch: Coconut Cream Pie, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chunk Pineapple in Pineapple Juice, Minced Ham, Ranch Salad Dressing (Reduced Fat), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cottage Cheese, Original Club Crackers. Dinner: Waffle Potato Fries (Medium), Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Natural Raw Almonds. more...
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losing 7.0 lb a week
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