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cottage scale
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156.4 lb
Lost so far: 7.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1136 kcal
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Fat: 49.63g | Prot: 87.18g | Carb: 87.66g.
Breakfast: Egg, Dimpflmeier Bavarian Multigrain Bread, Imperial Margarine. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Oranges, Italian Salad Dressing, Flax Seeds, Danone Oikos Plain Greek Yogurt, Unsweetened Frozen Raspberries, Kirkland Signature Shelled Walnuts. Dinner: Baked Sweetpotato (Peel Not Eaten), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Oranges. more...
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losing 21.0 lb a week
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