Weigh In record (no journal entry) for 11 February 2017
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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2229 kcal
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Fat: 77.08g | Prot: 83.78g | Carb: 294.42g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Cappuccino, Café, Queijo Gouda, Pullman Pão de Forma. Lunch: Farofa, Arroz Branco, Feijoada. Dinner: La Frutta Sorbet de Morango e Framboesa, Habib's Pizza de Calabresa, Sadia Pizza de 4 Queijos, Sadia Pizza de Calabresa. Snacks/Other: Lacta Chocolate Ao Leite, Nestlé Iogurte Desnatado. more...
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2713 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Reading - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 4.6 lb a week
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Jomar Stabili's weight history
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