Weigh In record (no journal entry) for 11 February 2017
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186.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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810 kcal
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Fat: 25.50g | Prot: 38.00g | Carb: 117.00g.
Breakfast: Kraft Mayo with Olive Oil, Laughing Cow Mini Babybel Original Cheese, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Harvest Snaps Snapea Crisps, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. more...
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losing 1.4 lb a week
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