Weigh In record (no journal entry) for 11 February 2017
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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430 kcal
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Fat: 20.07g | Prot: 26.53g | Carb: 32.83g.
Breakfast: American Cheese, Egg, Toasted Multigrain Bread, Lowfat Plain Yogurt, Coffee-Mate Fat Free French Vanilla Creamer. more...
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gaining 0.4 lb a week
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