Weigh In record (no journal entry) for 26 January 2012
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294.0 lb
Lost so far: 8.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1567 kcal
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Fat: 70.90g | Prot: 109.17g | Carb: 109.39g.
Breakfast: ezekiel 4:9, I can't believe its not butter, olive oil cooking spray, Oranges, egg white. Lunch: fried chicken thigh. Dinner: Broiled or Baked Pork Chop, Steamers Lightly Sauced Mushroom & Green Bean Risotto, great value fat free italian, My Dinner Salad. Snacks/Other: fat free sugar free cheese cake pudding jell-o, cinnamon, cool whip sugar free, strawberries. more...
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losing 3.8 lb a week
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