Weigh In record (no journal entry) for 26 January 2012
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356.0 lb
Lost so far: 28.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1326 kcal
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Fat: 54.28g | Prot: 80.77g | Carb: 125.63g.
Breakfast: 100% Vegetable Juice (5.5 oz), White Bread, Baked or Boiled Polenta, Fried Egg. Lunch: Pork Loin (Tenderloin, Lean Only), Evaporated Milk, Potatoes (Flesh, Without Salt, Boiled), Italian Sausage. Dinner: Baked or Boiled Polenta, Cream Cheese (Low Fat), Chicken Breast (Skin Not Eaten). Snacks/Other: Yellow Cake (with Chocolate Frosting). more...
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losing 3.5 lb a week
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mamajoann's weight history
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