Weigh In record (no journal entry) for 20 February 2010
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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2441 kcal
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Fat: 109.96g | Prot: 128.77g | Carb: 246.65g.
Breakfast: Organic Chewy Granola Bars - Vanilla Chip. Lunch: Shredded Cheddar, Lean Ground Turkey, Taco Shells, Canned Dark Red Kidney Beans. Dinner: Finely Shredded Mild Cheddar Cheese, Egg, Lean Ground Turkey. Snacks/Other: Croissant, Simply Naked Pita Chips, Propel Rasberry Lemonade. more...
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2618 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Running - 9/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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