Weigh In record (no journal entry) for 11 February 2017
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138.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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2819 kcal
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Fat: 84.86g | Prot: 115.64g | Carb: 306.18g.
Breakfast: Fuel Protibrick, Coffee, Sugar, Actimel Strawberry Yoghurt. Lunch: Oranges, Coffee, John West Wild Pacific Red Salmon, Granny Smith Apples, Heinz Tomato Sauce. Dinner: Walkers Salt & Vinegar Crisps (25g), Walkers Cheese & Onion Crisps (25g), Rum, Rum, Rum, Marks & Spencer Mini Poppadoms, Coffee, Coffee, Lambrini Lambrini Original, Co-Op Naan Bread, Onion Bhaji, Aldi Chunky Oven Chips, White Rice (Long-Grain, Cooked), Sharwood's Balti Cooking Sauce, Tesco Chicken Breast Fillets (130g). Snacks/Other: Milky Way Milky Way Bar, Twix Biscuit Fingers, Shortcake Biscuit, McVitie's Digestives Snack Bar, Oreo Chocolate Creme. more...
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2459 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Standing - 5 hours, Working - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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