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im still amazed balls that im in the 70's 😎😎😎
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173.5 lb
Lost so far: 102.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1254 kcal
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Fat: 101.04g | Prot: 72.67g | Carb: 11.79g.
Breakfast: The Complete Dairy High Protein Milk. Lunch: Baby Spinach, Tasty Cheese, Sliced Ham, KR Castlemaine Kabana. Dinner: Sour Cream, Mushrooms, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Chicken Wing, Olive Oil, Butter, Dairy Farmers Pure Cream. more...
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losing 1.5 lb a week
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