|
33.0" 16.0/61.2/39.8
Didn't get to my protein goal, but I got under my lower calorie limit... way too much fat, though. That bacon king was delicious, but probably not worth it.
|
180.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2017:
|
3028 kcal
|
Fat: 162.39g | Prot: 113.86g | Carb: 277.51g.
Breakfast: Kroger Pork Sausage Patties, De Wafelbakkers Frozen Buttermilk Pancakes, Hungry Jack Butter Lite Syrup, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break Free Egg Substitute. Dinner: New York Hand Tied Garlic Knots, Johnsonville Mild Italian Sausage, Schwan's Baked Ziti. Snacks/Other: Kroger Honey Roasted Peanuts, Bananas, Sunkist Navel Orange. more...
|
|
2579 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Standing - 1 hour, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours. more...
|
losing 5.6 lb a week
|