Weigh In record (no journal entry) for 26 January 2012
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174.6 lb
Lost so far: 5.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1964 kcal
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Fat: 75.74g | Prot: 223.46g | Carb: 94.37g.
Breakfast: Lemon Juice, Fat Free American Cheese Singles, Oven Roasted Turkey, Sliced Candadian Bacon, Egg White, Egg. Lunch: Ham (Whole, Cured, Roasted), Fat Free Shredded Mild Cheddar Cheese, Romaine, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Ground Beef (95% Lean / 5% Fat), Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Peanut Butter Crunch Protein Bar (Large), Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2496 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 53 minutes, Stretching (yoga) - 25 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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