|
Chest 36. Upper 31. Lower 36. Thigh 21. Calf 13
|
155.4 lb
Lost so far: 36.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2017:
|
1585 kcal
|
Fat: 41.45g | Prot: 76.79g | Carb: 242.44g.
Breakfast: Kraft Strawberry Jam, English Muffin, frozen fruit, herbalife shake, baby spinach, cranberry juice. Lunch: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Dinner: Yours Naturally Lean Turkey Pepperoni, Cracker Barrel Cheddar Cheese, President's Choice 7 Grain Crackers, Dempster's Whole Grain Flax Bread. Snacks/Other: Vitaminwater XXX (Bottle), Water, Honey, Apple Cider Vinegar, Red or Cayenne Pepper, Fresh Lemon Juice, Kirkland Signature Probiotic Yogurt, Kirkland Signature Probiotic Yogurt. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
einmotion's weight history
|