Weigh In record (no journal entry) for 26 January 2012
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144.1 lb
Lost so far: 2.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1867 kcal
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Fat: 76.07g | Prot: 53.67g | Carb: 247.96g.
Breakfast: Brownie, Champions Greek Yogurt - Very Berry. Lunch: French macaroons, Deep Fried Potato French Fries (from Frozen), Curry Chicken Salad, Red Wine Vinaigrette Dressing, Mixed Salad Greens, Croissant. Dinner: Creamy Balsamic Dressing, Mixed Salad Greens, Tuscan-Style Chicken & White Bean Soup. Snacks/Other: Caramel DeLights, Peanut Butter Patties, Chex Mix Traditional, Melba Toast, Chocolate Covered Toffee, Cracked Peppercorn & Spice flatbread. more...
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2025 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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