Weigh In record (no journal entry) for 10 February 2017
|
239.6 lb
Lost so far: 3.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2017:
|
672 kcal
|
Fat: 27.09g | Prot: 52.84g | Carb: 53.17g.
Breakfast: Green Tea, Kroger Finely Shredded Sharp Cheddar Cheese, Butterball Everyday Turkey Bacon, Strawberries, Blueberries, Bananas, Blackberries, Simple Truth whey protein powder, Dynasty Oolong Tea, Wrigley Big Red Chewing Gum, Frozen Blackberries. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Kroger Cut Italian Green Beans. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnssleepingnow's weight history
|