Weigh In record (no journal entry) for 09 February 2017
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204.6 lb
Lost so far: 0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1257 kcal
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Fat: 31.54g | Prot: 42.79g | Carb: 213.70g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, Splenda Granulated Splenda, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Sugar, General Mills Wheat Chex Cereal. Lunch: Dasani Bottled Water (16.9 oz), White Rice, Oranges, Dasani Bottled Water (16.9 oz). Dinner: Perdue Popcorn Chicken, McDonald's French Fries (Small), Grilled Cheese Sandwich. more...
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losing 1.4 lb a week
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