Weigh In record (no journal entry) for 26 January 2012
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254.2 lb
Lost so far: 5.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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723 kcal
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Fat: 17.42g | Prot: 34.51g | Carb: 128.74g.
Breakfast: Hearty Light Multi-Grain English Muffins, caffe frappe. Lunch: deli style smoked ham , fat free swiss kroger, tomatoe, spinach, yellow mustard, mayo, grapes, whitewheat bread . Snacks/Other: Light Butter Popcorn, fiber one bar. more...
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losing 1.2 lb a week
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kittykatbug's weight history
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