Weigh In record (no journal entry) for 26 January 2012
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2173 kcal
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Fat: 93.15g | Prot: 93.98g | Carb: 239.21g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Country Hash Browns, Velveeta Cheese, Chicken Stock (Canned), Celery, Shredded Carrots, Onions (Chopped, Frozen), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Sun Chips Harvest Cheddar, Peanut M&M's, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2489 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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