Weigh In record (no journal entry) for 26 January 2012
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1912 kcal
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Fat: 66.69g | Prot: 190.86g | Carb: 132.64g.
Breakfast: Dunkin Donuts Iced Coffee, Dunkin Donuts Wrap, Wheybolic Extreme 60 - Chocolate (GNC). Lunch: Pulled Pork Sandwich on Bun, Bar-B-Q Beans, Macaroni & Cheese. Snacks/Other: Pro Performance 100% Whey Protein - Chocolate. more...
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losing 1.0 lb a week
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