Weigh In record (no journal entry) for 26 January 2012
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1459 kcal
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Fat: 35.46g | Prot: 68.98g | Carb: 164.45g.
Breakfast: Apples, Hard Granola Bars, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Wrap Sandwich Filled with Vegetables, Apples. Dinner: Multigrain Bread, Pork Loin (Tenderloin), Pinot Blanc Wine, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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steady weight
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