Weigh In record (no journal entry) for 10 February 2017
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171.2 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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2171 kcal
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Fat: 70.57g | Prot: 98.33g | Carb: 315.73g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Ruispalat, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Vaasan Ruispalat, Rasvaton Maito, Atria Pippuripihvi Ja Pannuperunat. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Pro feel. Snacks/Other: Suklaajäätelö. more...
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2476 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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