Weigh In record (no journal entry) for 26 January 2012
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251.2 lb
Lost so far: 43.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1854 kcal
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Fat: 51.79g | Prot: 65.68g | Carb: 265.87g.
Breakfast: Cinnamon Roll Artificially Flavored Instant Oat Meal, Crunchy Nuggets Cereal, Healthy Multi-Grain Sandwich Rounds, Oat Blenders with Honey & Almonds, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Concord Grape Jelly, 48% Vegetable Oil Spread, Frozen Blueberries. Lunch: Chicken Potstickers without Sauce, Raspberry Green Tea, Portabella Marsala Pasta. Dinner: Marzetti Fat Free Ranch Dressing, Diet Dr. Pepper (20 oz), Grilled Chicken Salad. Snacks/Other: Raspberry Green Tea, Sugar Free Energy Blueberry Acai. more...
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losing 14.0 lb a week
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