|
☢️Freitag, 10.02.17
Gewicht: 63,1 kg (+ 0,1 Kg)
Körperfett: 13,45 % (- 0,05 %)
|
139.1 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2017:
|
1922 kcal
|
Fat: 61.65g | Prot: 58.46g | Carb: 284.69g.
Breakfast: Müslivariation CHK. Lunch: Brunch Sweet Thai Chili, Weight Watchers Margarine, Linessa Light Salami 1A, Delba Pumpernickel, Cocktailtomaten, Karotten, Gurke (mit Schale), Milbona Käseaufschnitt Light. Dinner: Schokoladenstückchen, Hela Curry Gewürz Ketchup Light, Green Grocer's Rustikales Gemüse mit Pilzen, Asia Green Garden Süss-Saure Sauce. Snacks/Other: Rührkuchen, Delba Pumpernickel, Marmelade, Banane, Philadelphia Milka (35g), Kaffee mit Milch. more...
|
|
1550 kcal
|
Activities & Exercise:
Resting - 17 hours and 56 minutes, Sleeping - 6 hours and 4 minutes. more...
|
gaining 1.5 lb a week
|