Weigh In record (no journal entry) for 09 February 2017
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148.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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2660 kcal
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Fat: 74.85g | Prot: 145.43g | Carb: 371.56g.
Breakfast: Whole Wheat Bread, Honey, Terrafertil almond milk (unsweetened), Hershey's Natural Unsweetened Cocoa, Bananas, Egg White, Oats, Now Foods Virgin Coconut Oil. Dinner: Now Foods Virgin Coconut Oil, Bananas, Oranges, Bananas, Now Foods Virgin Coconut Oil, Oats, Egg. Snacks/Other: Tuna in Water (Canned), Cooked Green Peas (Fat Not Added in Cooking), Brazil Nuts. more...
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gaining 0.7 lb a week
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