Weigh In record (no journal entry) for 09 February 2017
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119.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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876 kcal
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Fat: 39.36g | Prot: 63.11g | Carb: 58.20g.
Lunch: Denny's Sliced Tomatoes (3 Slices), Brownberry Healthy Multi-Grain Bread, Gulden's Spicy Brown Mustard, Deli Sliced Ham, Honeycrisp Apples. Dinner: Hiland 4% Small Curd Cottage Cheese, Baked or Broiled Cod, Bacon, Brussels Sprouts, Parmesan Cheese (Shredded). Snacks/Other: Grapes, Bacardi Superior Rum, Dry Roasted Mixed Nuts. more...
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losing 0.2 lb a week
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