Weigh In record (no journal entry) for 25 January 2012
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129.4 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1338 kcal
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Fat: 30.72g | Prot: 146.96g | Carb: 119.78g.
Breakfast: biochem, smuckers sugar free, natural peanut, food for life. Lunch: cucumber, Fresh Blends Thai Paste, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, thinkThin Protein Bars - Chunky Peanut Butter, Almond Breeze Unsweetened Chocolate Nondairy Beverage, frozen strawberries, Biochem 100% Whey Protein (Chocolate Fudge). more...
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1738 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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mochibear's weight history
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