Weigh In record (no journal entry) for 09 February 2017
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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2044 kcal
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Fat: 86.64g | Prot: 80.09g | Carb: 243.13g.
Breakfast: Noosa Key Lime Yoghurt. Lunch: Cookie, Croissant, Trader Joe's Tuna Salad, Vinaigrette Dressing, Trader Joe's Marinated Beet Salad. Dinner: Blue Apron Chicken Stir-Fry with White Rice. Snacks/Other: Oatmeal Cookie, Beanitos White Bean Chips - Hint of Lime, Fresh & Easy Cinnamon Roll. more...
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gaining 1.2 lb a week
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