Weigh In record (no journal entry) for 09 February 2017
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278.8 lb
Lost so far: 34.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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707 kcal
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Fat: 36.50g | Prot: 73.50g | Carb: 34.00g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Birds Eye Riced Cauliflower with Italian Cheese, Olive Oil, Gold Kist Farms Boneless Skinless Chicken Tenderloins, Quest Cookies & Cream Protein Bar. more...
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losing 7.0 lb a week
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Bill Jr 30101's weight history
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