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after 3.5 months i am finally below 160!!😃😃💚💜
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159.4 lb
Lost so far: 4.8 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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945 kcal
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Fat: 30.00g | Prot: 86.13g | Carb: 83.50g.
Breakfast: Imperial Margarine, Dimpflmeier Bavarian Multigrain Bread, Egg. Lunch: Cupcake with Icing, Classico Tomato Basil Sauce, Turkey Light Meat, Oranges, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers. Dinner: Roasted Broiled or Baked Chicken Breast. more...
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losing 2.8 lb a week
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