Chickturu's Journal, 09 February 2017

Wt: 71.2
Fat: 32.2
Water: 50.1
Muscle: 33.7
BMI: 28.1

Macros continue:

Protein: 132gr.
Fat: 58gr.
Carbs: 83gr.
Fiber: 25gr.

157.0 lb Lost so far: 15.0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

---

934 kcal

Fat: 43.44g | Prot: 40.59g | Carb: 99.25g.   Breakfast: Cucumber (with Peel), Lettuce, Butter, SuperPretzel Soft Pretzels (with Salt), Sliced Ham (Regular, Approx. 11% Fat), Gouda Cheese, Coffee, Gut & Günstig Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Potato French Fries, Jalapeno Peppers, Ketchup, Mustard, Cheeseburger (Single Patty with Condiments). Snacks/Other: Gut & Günstig Süßstoff Tabletten, Tea (Brewed). more...

2071 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...