Weigh In record (no journal entry) for 19 February 2010
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195.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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784 kcal
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Fat: 20.22g | Prot: 68.87g | Carb: 81.53g.
Breakfast: green peas. (frozen), Sage (Ground), Apples (Without Skin), Shedd's Spread plus Calcium and Vitamins, Old Fashioned Apple Cider, Fat Free Less Sodium Clear Chicken Broth, Red Onions, Creamy Dijon Mustard Turkey Breast Tenderloins. Lunch: Coffee-Mate - Sugar Free French Vanilla, Coffee. Dinner: Wheat Pita Pocket, Zesty Dill Pickle Spears, Reduced Fat Mayo with Olive Oil, Canned Tuna in Water. Snacks/Other: Flavored Syrup, Latte Coffee, Lowfat Cottage Cheese. more...
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4467 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours, Resting - 1 hour, Housework - 16 hours. more...
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losing 1.6 lb a week
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