Weigh In record (no journal entry) for 25 January 2012
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1598 kcal
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Fat: 25.18g | Prot: 84.62g | Carb: 278.67g.
Breakfast: grapenuts cereal, yoplait fat free white chocolate strawberry, blueberries. Lunch: Jalapeno Chicken and Pasta, fresh gourmet parmesan caesar croutons. Dinner: Kraft 2% milk american cheese slice, Orange Infused Asparagus, Jasmine rice, Boneless skinless chicken breast. Snacks/Other: horizon organic fat free milk, Cocoa puffs, Mini marshmallows, triskets low fat, laughing cow french onion cheese, cocoa puffs cerea. more...
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1580 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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