Weigh In record (no journal entry) for 25 January 2012
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223.0 lb
Lost so far: 31.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1219 kcal
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Fat: 34.06g | Prot: 102.35g | Carb: 124.97g.
Breakfast: Light Fat Free Yogurt. Lunch: Egg, Mushrooms, Crab Rangoon, Teriyaki Sauce, Shrimp, Grilled Chicken, White Rice. Dinner: Potatoes (Flesh, Without Salt, Boiled) , 2% Milk American Cheese Singles, Ham & Turkey Sub Kit, Light 35 White Bread. more...
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2464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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