Serenitydee's Journal, 09 February 2017

201.9 lb Lost so far: 9.0 lb.    Still to go: 47.6 lb.    Diet followed N/A.

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1432 kcal

Fat: 71.89g | Prot: 54.18g | Carb: 148.76g.   Breakfast: Food For Health Liver Cleansing Muesli, Nectarines, Jalna Greek Style Natural Yoghurt, Raspberries, Blueberries. Lunch: Chang's Crunchy Noodles, Almonds, Cabbage, Spring Onions, Carrots, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Black Pepper, Dijon Mustard, Onions, Butter, Rice Bran Vegetable Oil, Pura Thickened Cream, Mushrooms, Cooked Brussels Sprouts, Green String Beans, Gravox Liquid Gravy Traditional, Snow or Sugar Snap Peas, Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato, Roasted Potato (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken. Snacks/Other: Coles Natural Mineral Water, Symingtons Dandelion Herbal Tea, Tea with Milk, Unsweetened Iced Tea. more...

2842 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Squats (Legs) - 5 minutes, Driving - 1 hour and 5 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 43 minutes, Bathing - 7 minutes. more...