|
getting into rythm of the work of losing must pay attention glad my husband understands
|
195.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2017:
|
1552 kcal
|
Fat: 68.47g | Prot: 89.81g | Carb: 143.90g.
Breakfast: Provolone Cheese, Egg, Coffee with Cream. Lunch: Bottled Water Unsweetened, Roast Beef Sandwich with Cheese. Dinner: French Onion Soup, French Onion Soup. Snacks/Other: Plain Yogurt. more...
|
losing 0.7 lb a week
|
 Comments
Green arrows are always good!
08 Feb 17 by member: warrenwinter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owlfeathers's weight history
|