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Exatamente duas semanas na low carb.
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209.0 lb
Lost so far: 10.6 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1076 kcal
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Fat: 83.36g | Prot: 68.00g | Carb: 18.77g.
Lunch: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Alcatra Grelhada, Arcor Chocolate Amargo 70% Cacau, Castanhas-do-Pará, Pepino (com Casca), Berinjela, Abóbora, Cenouras. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Sadia Peito de Peru Defumado Light, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Santa Clara Queijo Montanhês, Rúcula, Alface. more...
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losing 5.3 lb a week
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