Weigh In record (no journal entry) for 25 January 2012
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205.6 lb
Lost so far: 25.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2656 kcal
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Fat: 94.28g | Prot: 105.71g | Carb: 358.43g.
Breakfast: Sugar, Dulce de Leche Caramel Coffee Creamer, 1% Fat Milk, Cereal. Lunch: Country Potato Soup. Dinner: Dinner Rolls, Red Potatoes (Flesh and Skin, Baked), Roast Beef. Snacks/Other: Dulce de Leche Caramel Coffee Creamer, Brown Sugar, Deli Sliced Gouda Cheese, Cinnamon Bread, Fresh Buttery Taste Spread, Whole Wheat Bread with Nuts, Ciabatta, O'Soy Organic Peach & Strawberry Yogurt, Lo-carb Monster Energy, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Egg. more...
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3246 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 3 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.8 lb a week
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