jakes's Journal, 25 January 2012

It's so important to stick to a good workout routine. I'm now focusing on designing a good menu plan. I think my diet needs to change. I have to incorporate more protein into my diet.

179.0 lb Lost so far: 25.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 46.35g | Prot: 52.78g | Carb: 162.30g.   Breakfast: Bananas, Unsweetened Soy Milk, Organic Pumpkin Flax Plus Granola. Dinner: Grapes, Cashew Nuts, Trader Farms Triple Berry Frozen Fruit, Frozen Strawberries, MyoFusion - Milk Chocolate. more...

3592 kcal

Activities & Exercise: Running - 6/mph - 53 minutes, Desk Work - 6 hours, Stretching (yoga) - 25 minutes, Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 9 hours and 45 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 20 minutes, Sitting - 3 hours and 36 minutes, Standing - 1 hour and 20 minutes, Shopping - 10 minutes, Housework - 5 minutes. more...