amelia27700's Journal, 19 February 2010

165.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1518 kcal

Fat: 98.30g | Prot: 125.21g | Carb: 33.08g.   Breakfast: Butter, atkins bread, Scrambled Egg (Whole, Cooked), Bacon 50% Less Salt. Lunch: Mint Sauce, Chicken Breast (Skin Not Eaten), lamb minted kebabs. Dinner: walls bacon, Butter (Salted), Red Tomatoes, atkins bread, Canola Vegetable Oil, Egg White, Egg, Fried Egg. Snacks/Other: milk, soya milk. more...

2151 kcal

Activities & Exercise: Standing - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...