Weigh In record (no journal entry) for 19 February 2010
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231.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2010:
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1840 kcal
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Fat: 59.00g | Prot: 103.00g | Carb: 223.68g.
Breakfast: Medium Cheddar Cheese Sliced, 100% Whole Grain Oatmeal. Lunch: Whole Grain 9 Grain Bread, Sliced Swiss Cheese, Premium Honey Ham, Miracle Whip Light. Dinner: 98% Fat Free Whole Wheat Tortillas. Snacks/Other: Rice Cakes - Caramel Corn, Protein Shake, DGC(w/protein shake). more...
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losing 21.0 lb a week
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