Weigh In record (no journal entry) for 25 January 2012
|
168.2 lb
Lost so far: 3.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2012:
|
747 kcal
|
Fat: 23.41g | Prot: 49.15g | Carb: 87.97g.
Breakfast: Pineapple (Solids and Liquids, Juice Pack, Canned), Fat Free Cottage Cheese. Lunch: Baby Carrots, Original Deli Thin Smoked Chopped Pressed Beef. Dinner: Mild Salsa, Egg, Morning Express Egg, Sausage and Cheese Smart Morning Wrap (Smart Ones). Snacks/Other: Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jayswife1's weight history
|