Weigh In record (no journal entry) for 01 December 2007
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196.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2007:
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796 kcal
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Fat: 36.34g | Prot: 43.28g | Carb: 80.58g.
Breakfast: green salad, Milk (whole milk), coffee. Lunch: tortilla chips, vinaigrette , spinach dip, salmon. Snacks/Other: clementine, apple, Clif Nectar cacao, 1 bar. more...
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steady weight
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hatwoman's weight history
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