Weigh In record (no journal entry) for 07 February 2017
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129.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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679 kcal
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Fat: 22.09g | Prot: 51.24g | Carb: 69.10g.
Breakfast: Almond Butter, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Fresh & Easy Shredded Iceberg Lettuce, Kraft Miracle Whip with Olive Oil, Wendy's Tomato (1 Slice), Oscar Mayer Deli Fresh Blackened Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 17.5 lb a week
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