jwiitala's Journal, 25 January 2012

136.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 37.00g | Prot: 39.48g | Carb: 167.62g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee (Instant), Very Berry snack bars, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Chip'ins - White Cheddar. Dinner: Lemon Garlic Caesar Dressing, Caesar Side Salad (No Croutons), Sour Cream & Chives Baked Potato. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence. more...

1970 kcal

Activities & Exercise: Desk Work - 9 hours and 25 minutes, Resting - 6 hours and 5 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours. more...