momof2ATMs's Journal, 01 December 2007

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Weigh In record (no journal entry) for 01 December 2007

239.5 lb Lost so far: 0 lb. Still to go: 84.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2007:

1044 kcal

Fat: 22.28g | Prot: 42.86g | Carb: 177.76g. Breakfast: oat meal, yogurt, pumpkin. Dinner: black beans, vegetable soup, fruit. Snacks/Other: yogurt, mango, oatmeal. more...

3160 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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momof2ATMs's Journal, 01 December 2007

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